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Sourced through Scoop.it from: www.forbes.com

An implementation intention is a planning strategy that helps automate a desired action. You plan out an if-then process, where you use a certain situation to lead to a desired response. Setting out in advance some specifics of when and where forms the “if-component” of the implementation intention, and the specifics of how forms the “then-component.” In effect, you’re the director in the play of your life, giving the cue to act a certain way.

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